Cultivating Pelvic Health and

Sexual Wellness
An experiential 6-week online class & embodied practice 

 

with Katie Spataro and Jen Kraft, PT

Sept. 22 - Oct. 27, 2020
Tuesdays:  4pm - 6pm Pacific Time

Online


This engaging, powerful, and supportive 6-week experiential class will help you tap into your mind-heart-pelvis connection in order to cultivate greater pelvic health and sexual wellness.  Within a confidential, and non-judgmental space we will explore topics of consent, anatomy, desire and arousal, pelvic pain, orgasms and orgasmic states, sex, sensuality, boundaries and communication. Each session includes time for sharing and reflection as well as movement, embodied practice and home study to support pelvic and sexual health. 

This class is intended to provide participants with:  

  • A supportive community for sharing and learning.

  • New language and tools for communicating desires, needs and limits.

  • A greater understanding and felt sense of the anatomy of arousal and pleasure. 

  • Techniques for working with and releasing pelvic pain and painful sex.

  • A release of body shame and sexual shame and an increase in body confidence.

  • A sense of empowered choice and voice around sex, sexuality, and pleasure.

  • A reclamation of the sacred erotic within our lineage.

  • Self care tools and embodied practices to experiment with at home.

 
Week 1  Introductions and intentions
Week 2  Consent and boundaries
Week 3  Anatomy, arousal, pleasure and pain
Week 4  Accessing desire, releasing shame, identifying limits
Week 5  Reclaiming sacred erotic lineage
Week 6  Integration and celebration
 
Time: Tuesdays 4pm - 6pm Pacific Time
Dates: Sept. 22, 29, October 6, 13, 20, 27 


Fee: $250 register by Sept. 8 / $295 after Sept. 8

$195 BIPOC scholarship rate

 

Class Size: Max 16 participants

Who is it for?

This class is intended for cisgender women, trans women and nonbinary folks assigned female. I endeavor to bring a trauma-informed, inclusive, consent-based approach to the exploration of embodiment and sexual wellness within a safe and confidential container, recognizing existing systems of sexism, heterosexism, and enculturated gender norms. 

 

Please don't hesitate to contact me with questions or to find out if this class series is a good fit for you. 

From recent participants:

"Thank you for teaching such a pleasure-filled,  transformative, revolutionary class. The lessons have truly stuck with me." - Kira

"I gained so much through the course process which was somehow gentle, deeply stirring, and transformational for me all at once.

Katie is intentional about both trauma and inclusion; disability, pain, racial trauma, motherhood, loss of babies, non-motherhood, divergent histories were all welcomed. The space she held was safe and calm.  Each exercise and topic was framed as an invitation to happily opt out of or decline, which helped me feel safe/grounded."  - Megan M. 

This class is co-facilitated by:

Jen Kraft, PT

 

Jen is a Holistic Physical Therapist, Health Coach, Bodymind Acupressurist, Movement Leader, Embodiment Educator, Holistic Pelvic Care Provider, and Founder of MedicineWithin.

 

www.jenkraft.com

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Pelvic Health and

Sexual Wellness - Teen Class!

Online experiential class for teens ages 15 - 17

4 Sessions:

-Class 1 - Friday, Aug. 21st  5:30 -7:30pm PT

-Class 2 - Monday, Aug. 24th, 5:30 -7:30pm PT

-Class 3 - Friday, Aug. 28th, 5:30 - 7:30pm PT

-Class 4 - Monday, Aug. 31st 5:30 -7:30pm PT

 

This engaging and supportive experiential class offers teens an open, non-judgemental space to explore an embodied understanding of consent and pleasure-based learning related to sexual health. Teens will gain skills in communicating desires and boundaries, and have the opportunity to learn and practice valuable tools for pelvic health self-care. Each session includes time for sharing and reflection as well as movement, embodied practice and home study to support pelvic and sexual health. 

 

This class is intended to provide teens with:  

  • A supportive community for sharing and learning.

  • New language and tools for communicating desires, needs and limits.

  • A greater understanding and felt sense of the anatomy of arousal and pleasure. 

  • Techniques for identifying and releasing pelvic pain.

  • A release of body shame and an increase in body confidence.

  • A sense of empowered choice and voice around sex, sexuality, and pleasure.

  • Self care tools and embodied practices to experiment with at home.

 

Week 1 - Introductions, agreements

Week 2 - Embodied consent 

Week 3 - Anatomy, arousal, pleasure 

Week 4  Celebration and self care

 

Fee: $150 

Size: 6-8 participants

Who is it for?

This class is for teens between ages 15 -17 who have internal reproductive anatomy including cisgender girls and trans or gender nonconforming teens assigned female at birth. We endeavor to bring a gender-affirming, trauma-informed, consent-based approach to the exploration of embodiment, pelvic health and sexual wellness within a safe and confidential container, recognizing existing systems of heterosexism and enculturated gender norms. 

 

Please don't hesitate to contact me with questions or to find out if this class series is a good fit for you. 

 

This class is co-facilitated by:

Katie Poinier, MA, BSN, RN, Shamanic Practitioner

 

Katie is a registered nurse and a shamanic healing practitioner. In both of her practices, she focuses on assessing and treating the whole person in service of gentle and effective healing on every possible level.  She educates her clients so they are empowered to advocate for themselves in as many circumstances as possible. 

 

www.rootedinreciprocity.com

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